Contact	Qualifications	Retreats	Flyer	Facebook
	Peaceful		Fitness
The retreat schedule is updated at:			facebook.com/peaceful.fitness
Next retreat:
Location:			Seal Rocks
Date:			late November / early December 2015
Cost:			$250 per person $225 with Cruelty Free Festival supporter discount
Included benefits:
Plant-based whole food seminars Benefits of balanced vegan nutrition Ingredient substitutes to convert recipes Guidance for allergies, family catering, etc. What to cook and what's best to eat raw Prevent & relieve diabetes & obesity Ecological sustainability & responsibility Reduce your CO2 footprint Fair-trade economics			Individual personal training Small group classes Bodyweight and functional training Fun outdoor activities Get involved & grow new friendships Lower risk of osteoporosis & heart attacks Increase energy levels & boost mood Ensure deep, restful sleep Detox and boost immune system Improve posture, coordination & memory