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Peaceful |
Fitness |
| Peaceful Fitness provides guidance |
for a wholesome, active lifestyle. |
| Good health starts with good nutrition |
empowering you to achieve more with your energy. |
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Giving your body the wholesome fuel and resources it craves
to function optimally from a whole-foods, plant-based diet,
rich in proteins, vitamins, antioxidants, enzymes and flavours,
free from the preservatives, sweeteners & industrial processing
is a lifestyle born from awareness.
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Maintaining activity when it's easy and when it's tough
keeps you strong in the high times
and helps you recover rapidly from the low times.
Invest in your body! It's the best Super working for you
every day and night - where you have full control!
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- Plant-based whole food seminars
- Benefits of balanced vegan nutrition
- Ingredient substitutes to convert recipes
- Guidance for allergies, family catering, etc.
- What to cook and what's best to eat raw
- Prevent & relieve diabetes & obesity
- Ecological sustainability & responsibility
- Reduce your CO2 footprint
- Fair-trade economics
- 10 years experience as a vegan
- Now studying BSc. in Nutritional Medicine
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- Individual personal training
- Small group classes
- Bodyweight and functional training
- Fun outdoor activities
- Get involved & grow new friendships
- Lower risk of osteoporosis & heart attacks
- Increase energy levels & boost mood
- Ensure deep, restful sleep
- Detox and boost immune system
- Improve posture, coordination & memory
- 10 years qualified as a personal trainer
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Connect with kindred spirits in beautiful natural surrounds to escape the obligations of busy routine
and kick-start or renew your natural lifestyle with hands-on workshops covering all the above.
Attend a summer retreat weekend local to Sydney's North Shore including
accommodation, catering, personal training and seminers.
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10% discount on retreat bookings for attendees of the
Cruelty Free Festival.
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